If you’re trying to lose weight, then you’ve likely been given a lot of unsolicited advice about what you should be eating. Not all foods are created equal when it comes to counting calories, but some foods are better for you in terms of weight loss than others.
Instead of following pre-planned menus or having days where you’re forced to starve yourself to achieve a specific number, consider adding more of these foods to your diet in moderation.
1. Hardboiled Chicken Eggs
Hardboiled eggs are filled with healthy fats and proteins. Eating them for breakfast each morning can reduce the amount of food that you’ll want to eat for the rest of the day. They are dense nutritionally, which makes them suitable for diets that are restricting calories. Most of the nutrients are in the yolk of the egg, so don’t settle for an egg white product only. It won’t affect your blood cholesterol levels either, assuming you don’t binge on them every day.
2. Dark Leafy Greens
These vegetables are low in calories. They are also low in carbohydrates. What they do have is a high fiber content and numerous antioxidants, vitamins, and minerals. Many of the vegetables in this category contain calcium, which can also provide some help for those who are looking to lose weight. Kale is your best option in this category, but spinach and collard greens are good options as well.
3. Oily Fish
Seafood provides the iodine your diet needs without requiring you to add extra salt to your food. Oily fish are also extremely high in Omega-3s, which help to reduce inflammation within the digestive tract. People who are overweight are generally suffering from high levels of inflammation within their gut, so improving Omega-3 consumption can help to reduce this. Salmon is one of the best oily fish to eat, but trout, sardines, and mackerel are good options as well.
The starch and sugars in potatoes are often considered to be a negative addition to a person’s diet when trying to lose weight, but their diversity in nutrients cannot be ignored. Potatoes are very high in potassium, which can cause weight gain when there is a deficiency. When boiled, potatoes also cause people to feel full more often than any other type of food. Just don’t turn them into a “calorie bomb” with cheese, bacon, butter, sour cream, and other toppings. A few chives, a little butter, and some salt and pepper can make for a very filling experience.
It might be good on toast, but avocados are great for your body when you’re trying to lose weight. They contain a lot of water, so the fruit isn’t very dense in terms of energy. They are also very high in monounsaturated fats, which helps to support the body’s metabolism. When eaten with vegetables, it is possible to increase the uptake of nutrients by up to 15 times more than just eating the vegetables alone.
6. Whole Grains
Many whole grains are heavily processed and should be avoided if you’re trying to lose weight. There are fiber-rich whole grains, however, that can support your metabolism, improve digestion, and even reduce inflammation. Choose foods like quinoa, brown rice, or oats that have little refinements for the best options.
7. Capsaicin Foods
Capsaicin is a substance that helps to control digestive inflammation. Although it is commonly found in spicy peppers that may be difficult to eat, some sweet peppers have it as well. Just be careful about how much you eat as the body can develop a tolerance for it.
The best foods for weight loss will have you feeling full and satisfied while helping you achieve your calorie restrictions. Add these items to your diet and see how much weight you can lose!