5 Facts When Weight Loss Goes Wrong:
Losing weight is a priority for many people today. With 2 out of 3 people in the United States having a BMI that classifies them as being overweight or obese, numerous products and services promise to help you plenty of pounds.
The only problem is that losing weight is one step in a lengthy process. Once someone can lower their BMI to a normal level, they must keep it there.
Instead of believing the various myths about weight loss that exist or relying on the promises of a commercial product, we must focus on facts.
Fact #1: Fast Weight Loss Encourages a Rebound
Losing weight fast is the goal of many. Unfortunately, it is one step in a process that tends to be quite lengthy.
The path toward permanent weight loss requires maintenance and discipline. That is why successful weight loss over 5 years tends to be between 10-20 pounds for most individuals.
Rebounding occurs frequently with crash dieting because the body isn’t accustomed to the changes being forced upon it. Cravings strike because the body demands additional resources, which can create binge eating.
Fast weight loss increases the risk of gallstone formation as well.
Fact #2: Walking Creates Weight Loss
A casual stroll around the neighborhood isn’t moderate exercise.
Any exercise is better than no exercise, but weight loss requires more help. That’s why the “talk and walk” rule applies. If it takes an effort to hold a conversation with someone while walking, then that is moderate exercise.
If you could sing a song without a problem while walking, then that is not moderate exercise.
Walking creates weight loss, but it must be at a pace that exerts effort. Pick streets that have hills to add resistance to your exercise. Pick up the speed of your walking pace. This will help you to lose weight more effectively than a leisurely, comfortable pace.
Fact #3: What You Eat is More Important Than How You Eat
Have you received advice to stop eating by a certain time every evening? The idea is that the human body reduces its metabolism while sleeping, so eating right before bed encourages fat cell production.
It is better to look at proportion size than the timing of your meals. Cultures where the final meal occurs between 9pm-Midnight do not have the same obesity problems as the United States and other Western cultures.
Think about eating some fish that is rich in Omega-3s instead of a bowl of cereal if you get the munchies late at night.
Fact #4: Fast Weight Loss Can Be a Good Thing
People who experience an initial and rapid weight loss have the greatest chance at achieving a permanent and large long-term weight loss number.
Gradual changes to a person’s habits may create long-term lifestyle solutions, but rapid weight loss creates success because it creates positive feelings of encouragement.
People are more likely to keep trying to lose weight when they see that they are losing weight.
If you have more than 10 pounds to lose, however, being under a doctor’s supervision for rapid weight loss is a good idea to avoid any potential health consequences.
Fact #5: Weighing yourself daily encourages weight loss.
Staying away from the scale is a bad idea.
By checking in every day with your weight, you can determine what you are doing right and what you may be doing wrong.
Use only one scale to track your progress. Every scale will be a little different. Track the number in your bathroom and don’t worry about the number at the gym – or the doctor’s office.