Eating healthy foods. Focusing on fruits and vegetables. Basic nutrition often focuses on eliminating the bad stuff from your diet and eating “better” foods.
Changing how you eat is important for nutrition. Changing what you eat is also important. Even when you believe you are eating healthy, there is a good chance that you are not.
Here are some interesting facts about personal nutrition to keep in mind as you examine your own nutritional habits.
#1. Most people get three plant-based foods in their diet.
The average person today receives plant-based nutrition from corn, wheat, and soy products. Although someone may eat other vegetables, like kale, cucumbers, or leeks, these are complementary foods. Before the Western diet, some cultures had hundreds of plant-based foods they consumed.
#2. Almost half of a person’s calories come from junk foods.
If your nutrition involves foods that get packaged, processed, or it comes in cans or jars, then you are eating more junk food than you may realize. Focus on purchasing fresh produce, natural and organic meat products, and dried foods, such as beans, instead of purchasing items that can store for a long time.
#3. The average person eats 300+ calories today than a generation ago.
Even though people consume more calories, the amount of food eaten is relatively the same. Added fats and sweeteners to existing food resources accounts for 47% of the additional calories that get consumed every day.
#4. Vitamin deficiencies are common.
One of the most common vitamin deficiencies is Vitamin D, even though it gets added to many food products. Another common deficiency is Vitamin B12. Potassium and magnesium deficiencies are also common. Each deficiency links to specific health issues that arise from the imbalance. Get an annual checkup with your doctor and begin reading food labels to understand what your current nutrition is currently like. This will allow you to make changes for the future.
#5. Price is why you’re not eating produce.
The price of fresh fruits and vegetables, even non-organic products, has risen by 40% over the last generation. In comparison, the inflation-adjusted price for artificially sweetened carbonated beverages has dropped by 20%. When money is tight, the cheapest items get purchased. That means fewer fresh items, more processed foods, and bigger health risks.
#6. Sweet things can still be helpful.
Although added sugars are not helpful to a nutritional plan, certain sweet foods do provide health benefits. Chocolate is one of the best foods to add if you have a sweet tooth. It can help to reduce blood pressure levels in some individuals, add strength to the cardiovascular system, and has natural caffeine to give you a small pick-me-up without a sugar-related crash.
#7. Garlic has some amazing properties.
Up to a 10% drop in cholesterol levels can occur in 30 days when using a garlic extract product. Adding garlic to foods that are self-prepared may have a similar effect. By adding other foods that reduce cholesterol, such as whole grains, it becomes possible to take charge of personal health through simple nutritional changes.
#8. Do not ignore green tea.
Although it takes up to 10 cups of green tea per day, there is evidence to suggest that it can boost the immune system. In a study presented by Dr. Victoria Maizes, this level of green tea could delay the onset of cancer by almost 9 years.