Lifestyle

Best Apps to Support Better Health

Best Apps to Support Better Health

One of the easiest ways to get yourself moving more is with a motivational app. Whether you own an Android, iOS, or Windows phone, there are several options available right now that can help you meet your fitness goals.   Here are the best free apps to support your journey toward better health that are worth downloading.   #1. MyFitnessPal ... Read More »

How to Maximize Your Small Space for Large Returns

How to Maximize Your Small Space for Large Returns

You want to be active. You want to be inspired. The only problem is that you have a small living space and there just isn’t room to meet your goals. Or is there?   Whether you live in a small studio apartment or your share a large house with roommates and only have one small room to call your own, ... Read More »

Fast Ways to Become More Active

Fast Ways to Become More Active

When the warmer days of Spring begin to come around, there is an intensive urge to get outside and do something. Do you listen to that urge? Or do you try to prolong the hibernation of Winter just a little bit longer? It isn’t always easy to get outside and do something, especially if your budget is tight. Here are ... Read More »